Many people resort to fast diets to lose weight in the least possible time, and these diets are very harsh and change their eating habits completely, but is rapid weight loss permanent? And how can it affect your health? .. This is what we learn in the following lines, according to the website ” ndtv“.
“Weight loss cannot happen overnight, it takes time and if it is too fast and sudden, it can be dangerous for your health and cause many health problems,” said dietitian Luvneet Batra.
Side effects of rapid weight loss
1. sagging skin
Sagging skin occurs when the body shrinks after the skin is stretched. You can avoid this by losing weight slowly and steadily.
2. Liver problems
Those who lose weight quickly are at risk of developing liver problems. This may be due to sudden changes in the fatty acid profile after weight loss, or as a residual effect of weight gain.
Gallstones are hard deposits that form in the gallbladder. Those who lose weight quickly are more likely to develop gallstones.
On a strict diet, many carbohydrates do not get enough carbohydrates to burn excess bile, which hinders the functioning of the pancreas. Therefore, low-energy and low-carb diets should be avoided.
4. Lose muscle instead of fat
When trying to lose fat, many people often miss out on building muscle. If you reduce your calorie intake too much, your muscle mass may suffer. This happens because your body is in such a state that it breaks down muscle for energy and fuel.
If you want to lose weight, losing up to one kilogram per week is healthy when anything more than that goes very quickly.
Eating a balanced diet is critical to avoid nutritional deficiencies, many vitamins and minerals are essential to maintaining good health. Fast diets often cause you to consume too few calories, causing the body to lose essential nutrients as a result, hair loss, extreme fatigue, a weak immune system, and a general deterioration in overall health.