A strong immune system is key to fighting off the bacteria and viruses that make us sick, especially in light of the spread of the Corona epidemic and the series of virus mutations that the world is witnessing, so giving your immune system a boost in any way possible is your best bet for better health, and your diet rich in antioxidants and vitamins can help It plays a role in fighting invaders, as there is evidence that nutrients in some foods can support the body’s ability to ward off disease. eatthisInclude the following foods to keep your immune system boosted.
1 – orange:
Oranges contain vitamin C, which has a positive effect on the immune system, as it supports the cell barrier against pathogens and reduces damage caused by free radicals. One orange contains 68 mg of vitamin C, so you can eat this delicious fruit for breakfast or lunch. or a snack.
The smell of garlic will not only keep your friends away, but it may also keep pathogens away, according to a study published in the journal Science. Journal of Immunology Research However, stinging follicles appear to enhance immune function by stimulating cells such as macrophages and lymphocytes, soldiers on the front lines of the immune system.
Ginger has long been known for its anti-nausea effects, but it may also be a friend of your immune system. Although ginger does not launch a direct attack on viruses or bacteria, research shows that due to its antioxidant properties, it helps reduce systemic inflammation, when The less inflammation the body deals with, the immune system can do a better job of fighting off harmful external aggressions.
Citrus fruits aren’t the only powerhouse of vitamin C present. In fact, red peppers outperform oranges with an additional 108 milligrams of vitamin C per cup. To put things in perspective, the entire day’s recommended daily allowance for this nutrient is just 75 milligrams..
These green leaves do not contain much vitamin C Not only, but also contain large amounts of vitamins A And E. According to 2018 research in the Journal of Clinical Medicine, vitamin A helps regulate the cellular immune response.
Tomatoes are a surprising source of this immune-boosting nutrient, at 25 milligrams per cup, and they’re also rich in vitamin A and lycopene, two antioxidants that reduce inflammation (and may have a role in preventing many types of cancer). Cooked tomatoes.