If you feel severe stomach pain and bloating, and the inability to eat different foods, these signs can be the most prominent symptoms experienced by some people with colon problems, this problem that increases your inability to carry out your daily life normally, because the colon It is located at the end of the large intestine, and works to draw excess water from food and prepares the body for bowel movement and digestion of food.
The report, published on the medical website “webmed”, confirmed that cleaning and cleansing the colon is one of the good tricks to preserve your health from colon cancer, and therefore there are some tips that must be done to clean the colon, including:
Excessive intake of water:
One of the most important tips for cleansing the body and the colon, as water is the secret of human survival, so drinking 3 liters of water daily helps to clean the colon, improve bowel movement, and improve the bowels.
Drink star anise and mint:
Eating natural herbs is one of the important tips that contribute significantly to cleaning and cleansing the colon, as these drinks work to regulate the digestion process, and get rid of constipation and digestion problems.
It is one of the old tricks, which contributes greatly to cleaning the body in general, so you should take this recipe on an empty stomach, to cleanse the colon in particular and the body in general.
Foods rich in fiber are a very good option to clean the colon from the toxins accumulated inside it, because they are foods that contain a high percentage of water, which contribute greatly to cleansing the liver, preventing constipation and strengthening and cleaning the digestive system, so you should eat a large plate of green salad daily.