There are many foods in your kitchen that help you in your weight loss journey, and you can eat them safely, as they increase the burning of calories, and avoid gaining weight unlike other foods that increase your weight and do not give you a feeling of satiety, and these foods are distinguished by the report published on the website. Times of India, it is low in calories and rich in nutritional value which makes it an excellent choice for your weight loss plan.
The following are the most prominent foods that work miracles in the “Diet” journey:
1. eggs:
Because it is low in calories and rich in protein, it makes you feel full for longer, so you can eat it at breakfast to increase your energy, as a study showed that eggs can make you eat less because it curbs your hunger.
2. Low-fat milk:
You can also get protein from milk, which is rich in calcium, which is effective in burning calories.
3. Cabbage:
Because it is a rich source of vitamins C And antioxidants, so it is a good choice during your diet, and contributes to burning stubborn fats.
4. Beans:
Beans contain resistant starch, a type of carbohydrate that can help keep your body slim and keep you feeling full.
5. Leafy vegetables:
Because it is rich in fibre, it is also low in carbohydrates and calories, so it keeps you feeling full for longer, and supplies your body with important minerals, antioxidants and vitamins.
6. Cauliflower:
It is also rich in vitamin C and folic acid, which contribute to enhancing the metabolism process and thus aiding in the fat burning process.
7. Orange:
It is a low-calorie fruit, in addition to being rich in fiber, so eating oranges can help you feel full and thus not gain weight.
8. Salmon:
The fat in salmon is healthy fats, so it helps your stomach feel full for longer without adding calories.
9. Potatoes:
Although they are classified as foods that increase your weight, if you prepare them in healthy ways, you will get many benefits from them in the diet journey, because they give you a feeling of satiety.
10. Broccoli:
It is a rich source of fiber and calcium, both of which are important for weight loss, and it is a low-calorie vegetable, so you can eat it safely.
