Anger is an emotional response to a “threat or provocation”, and if not dealt with properly, it can lead to health problems such as cardiovascular disease, so in this report we learn about the best ways to deal with anger, according to what was published on the website CNN American.
When emotions provoke us, they also evoke a fight-or-flight response, said Dr. Ryan Martin, a professor of psychology at the University of Wisconsin Green Bay.
The best way to deal with your anger
Take a deep breath
When people get angry, it increases their physiological arousal, such as heart rate and blood pressure.
To reduce the natural reaction, take a deep breath of fresh air and count to 10. Over time, the jitters decrease, so the longer you count, the more time your body can relax.
Some other relaxing activities include bathing or yoga.
Don’t express your feelings and tell them to others
Venting is a common way to get rid of feelings of anger and let those around you know why you are angry. However, anger levels remain high because venting always makes you remember the situation that made you angry.
What often happens when we talk to our friends is that they only affirm what we feel, and that fuels the anger rather than lowering it.
Solve the problem
Anger often strikes when we are faced with a problem, such as something interfering with our goals or not being treated with respect.
And the energy that builds up with the fight-or-flight response can be directed to solving the problem that’s making you angry.
Don’t break things when angry
The worst way to deal with anger is to de-stress in physical ways, such as boxing or smashing things, because it is an maladaptive style of expression associated with long-term problems with anger control, and this can reinforce this behavior in the coming times.
Experts also said that physical exercise such as running, which gets your heart pumping, is also a bad idea. With a high heart rate, your arousal levels remain high, which is the opposite of what you want to happen when you are trying to control your anger.
Do not suppress your anger
Sometimes it seems like the easiest option is to suppress your anger, but it’s not an effective way to deal with emotions, said David Rosemarin, assistant professor at Harvard Medical School and a research psychologist at McLean Hospital in Belmont, Massachusetts.
He added that ignoring anger in the long term is a sure way to increase its intensity in the long term, and trying to move forward is not fruitful because it does not address the factors that led us to anger in the first place.