Known as “cabbage,” a vegetable that plays a supporting role in many dishes, cabbage has a reputation as a delicious whole food packed with an astonishing amount of vitamins and nutrients, and if you thought cabbage was just an ingredient in coleslaw, here are interesting facts about eating cabbage Cabbage you may not know, according to what was published by the website eatthis“.
All types of cabbage are rich in vitamin C:
It doesn’t matter what kind of kale you want to reach for as it’s packed with vitamin C, according to research, just half a cup of kale contains about 45% of your daily recommended vitamin C, and vitamin C is particularly well-known for its healing properties, which include preventing some types of cancer. and reduce the risk of cardiovascular disease.
One cup contains 22 calories:
Cabbage is very low in calories, for example, a cup of chopped cabbage contains only 22 calories, which makes this easy-to-eat vegetable well suited for calorie-conscious individuals. Rich in carbohydrates, such as pasta, bread and rice.
Red cabbage is healthier than green:
Although all types of cabbage are packed with vitamins and nutrients, red cabbage is full of anthocyanins, which have anti-inflammatory, antiviral, and anti-cancer properties that help prevent disease.
Red cabbage is an indicator of pH:
She may be able to add another post to her resume, which is the pH indicator According to scientific research, red cabbage anthocyanins change color based on how acidic something comes in contact with for example, when red cabbage juice is mixed with something acidic (the pH level is lower From 7, it will turn red, and when mixed with something alkaline (containing a level pH greater than 7) it will turn bluish green.
Cabbage is a great source of fiber:
Cabbage is rich in soluble and insoluble dietary fiber, both of which have a large number of health benefits, for example, soluble fiber may help lower cholesterol and reduce the risk of cardiovascular disease, while insoluble fiber can help maintain Your regularity, both types of fiber also work hard to fight diseases, such as diabetes, and can help keep you full for longer.
Known as “cabbage,” a vegetable that plays a supporting role in many dishes, cabbage has a reputation as a delicious whole food packed with an astonishing amount of vitamins and nutrients, and if you thought cabbage was just an ingredient in coleslaw, here are interesting facts about eating cabbage Cabbage you may not know, according to what was published by the website eatthis“.
All types of cabbage are rich in vitamin C:
It doesn’t matter what kind of kale you want to reach for as it’s packed with vitamin C, according to research, just half a cup of kale contains about 45% of your daily recommended vitamin C, and vitamin C is particularly well-known for its healing properties, which include preventing some types of cancer. and reduce the risk of cardiovascular disease.
One cup contains 22 calories:
Cabbage is very low in calories, for example, a cup of chopped cabbage contains only 22 calories, which makes this easy-to-eat vegetable well suited for calorie-conscious individuals. Rich in carbohydrates, such as pasta, bread and rice.
Red cabbage is healthier than green:
Although all types of cabbage are packed with vitamins and nutrients, red cabbage is full of anthocyanins, which have anti-inflammatory, antiviral, and anti-cancer properties that help prevent disease.
Red cabbage is an indicator of pH:
She may be able to add another post to her resume, which is the pH indicator According to scientific research, red cabbage anthocyanins change color based on how acidic something comes in contact with for example, when red cabbage juice is mixed with something acidic (the pH level is lower From 7, it will turn red, and when mixed with something alkaline (containing a level pH greater than 7) it will turn bluish green.
Cabbage is a great source of fiber:
Cabbage is rich in soluble and insoluble dietary fiber, both of which have a large number of health benefits, for example, soluble fiber may help lower cholesterol and reduce the risk of cardiovascular disease, while insoluble fiber can help maintain Your regularity, both types of fiber also work hard to fight diseases, such as diabetes, and can help keep you full for longer.