Not milk or cheese..sardines will provide your bones with more calcium

Calcium builds 99% of our bones and teeth due to its protein and vitamin content DEating sardines enhances bone density by improving mineral absorption. Proteins are also abundant in these fatty fish and play an important role in building muscle.

According to a report by the site time now news Children or the elderly need to have a glass of milk once or twice a day as an important part of their meals.

Are dairy products the best?

But it is not only milk that contains calcium and dairy products such as cheese, where ghee, cream and yogurt are rich sources of bone-building nutrients, so dairy is not the only source of calcium? People who are lactose intolerant need other types.

For people with osteoporosis and arthritis, calcium is the mineral that makes the difference. However, according to the National Osteoporosis Foundation and the National Institutes of Health, sardines have a higher calcium content than dairy, with three ounces containing 325 milligrams of calcium versus 299 milligrams in whole milk, which is one-third of the recommended daily intake for adults.

How sardines strengthen the bones?

Sardines do wonders for bone health and strength and for good reason one tends to eat whole fish including their soft bones which is a good source of calcium Moreover, with its protein and vitamin D content, eating sardines enhances bone density by improving mineral absorption with its inherent properties according to many Studies, it has been shown that the incidence of osteoporosis was higher in America compared to Japan despite eating more dairy products and this is due to the consumption of fish in Japan and other Asian countries.

Proteins are also abundant in these fatty fish and play an important role in building muscle. A three-ounce serving provides 25 grams of protein.