Doctors and nutritionists recommend eating Atlantic salmon for the prevention and treatment of many diseases, because it is rich in nutrients necessary for the body.
Beneficial for cardiovascular health
Dr. Olga Chuntunova, a Russian nutrition expert, said in an interview with the Russian RIA Novosti news agency, that “Atlantic salmon is not rich in iodine and vitamin D Vitamin group B Not only, but also omega-3 fatty acids“.
She adds, 100 grams of Atlantic salmon contains 420 mg of potassium, 210 mg of phosphorous, iron, sodium and calcium, and contains 150 kilocalories, so it positively affects the work of the heart and blood vessels, as blood flow improves and the heart is saturated with the necessary nutrients. It works normally.
Ophthalmologists recommend eating this fish, because omega-3 fatty acids promote eye health, and iodine plays an important role in the formation of thyroid hormones, and a lack of iodine concentration causes poor health, the first symptoms of which are weak immunity, bad mood, pale skin and fatigue..
Salmon and its health benefits
Atlantic salmon benefits adults and children, as the developing body needs calcium for bone growth, potassium for the formation of the nervous system, phosphorous for teeth and nails, and vitamin C. А to boost immunity.
According to the website, HealthlineSalmon is rich in omega-3 fatty acids, explaining that salmon is one of the best sources of omega-3 fatty acids and eicosapentaenoic acid. (EPA) and docosahexaenoic acid (DHA).
(100 grams) of salmon contains 2.3 grams of omega-3 fatty acids. Unlike most other fats, omega-3 fats are considered “essential,” which means you must get them from your diet because your body can’t make them..
The many benefits of salmon
In general, most health organizations recommend that healthy adults get at least 250-1000 mg of EPA AndDHAcombined daily “eicosapentaenoic acid”EPAand docosahexaenoic acidDHAThey are credited with many impressive health benefits, such as reducing inflammation, lowering blood pressure, decreasing the risk of cancer and improving the function of the cells that line the arteries.
One review of 22 studies found that taking an EPA and DHA supplement consistently could significantly improve arterial function, especially in people who smoke, are overweight, have high cholesterol levels, or have metabolic syndrome.
Furthermore, studies have shown that getting omega-3 fats from fish increases their levels in the body just as effectively as taking fish oil capsules.
As for how much fish to eat, eating at least two servings of salmon per week can help meet your omega-3 fatty acid needs.