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Many are exposed to natural hormonal changes during cold weather, and also feeling tired and lack of activity due to the cold weather is one of the most prominent factors that cause weight gain in winter.
The report, published on everydayhealthHe pointed out that there are many reasons associated with weight gain other than winter, including hormonal changes during pregnancy, stress and anxiety, before menstruation, excessive eating of unhealthy and fatty foods, and some other things.
On this, the report presented the most prominent reasons for weight gain during the winter season, including:
Eating a lot of sweets during celebrations:
The main reason for weight gain during the winter season is to follow or do unhealthy food tricks, and eat a lot of sweets during seasons, holidays and celebrations, such as New Year and Christmas, and this causes the accumulation of fat and weight gain, so you should follow up with a nutritionist to avoid this increase.
Hormonal changes make you feel hungry.
“As we age, losing weight can get harder, and many of us end up gaining weight rather than giving it up,” says Patricia Bannan, a Los Angeles-based health nutrition expert.
The report indicated that hormonal changes can occur that cause weight gain and a decrease in estrogen in women, and a decrease in testosterone in men, and here they are exposed to an increase in weight, and therefore hormones must be regulated.
Stress contributes to weight gain:
Feeling stress and tension is one of the things that increase your feeling in the secretion of stress hormones such as cortisol and adrenaline, and here the body stores fat in the body, so you have to get rid of stress and tension and manage this negative feeling through yoga, meditation, good sleep, and occupy your day and time.
