Healthy weight loss means losing excess body fat and building muscle mass, but the journey to shed extra kilos is more complicated than just eating healthy food and exercising, especially if you are losing muscle and not fat, and this may be caused by a harsh diet or incorrect exercise schedule to lose weight. the weight.
It is not difficult to determine whether you are losing fat or muscle mass, but once you identify the signs, you can easily make changes in your diet to lose weight effectively, especially if you discover that you are losing muscle, which is what the report published on the “Onlymyhealth” website explains.
The following infographic reviews the most prominent signs that you are losing muscle mass, not fat:
On the diet journey.. Signs that will tell you that you are losing muscle mass instead of fat