You haven’t eaten junk food and sweets for a long time, exercise regularly, and are trying hard to lose weight, but your weight remains stable despite your diet. In fact, most people don’t realize that their usual morning rituals can prevent them from getting the body of their dreams..
In the following report, Bright Side explains 5 morning habits that you should give up because they may be the reason for not losing weight:
you sleep a lot
With less sleep, your body is more likely to produce the hormone cortisol, which increases your appetite, however extra sleep may not be much better for you either. According to a recent study, sleeping more than 10 hours a night can lead to a higher BMI, nor No wonder doctors recommend getting 7 to 9 hours of sleep a day.
sleeping a lot
You start your day in the dark
Open the curtains immediately after waking up, as it has been found that blue light waves from the early morning sun boost metabolism and help your body wake up, and 20 to 30 minutes of daylight is enough to affect BMI.
Beginning of the day in the dark
Don’t make your bed
It may sound strange, but it’s true, as a study by the US National Sleep Foundation revealed that people who made their beds also reported better sleep overall, and after all, healthy sleep is the way to a healthy weight..
Not making the bed
Forget to weigh yourself
Researchers from Cornell University have proven that daily weighing is a successful method that encourages weight loss, and the best time to stand on the scale is first thing in the morning before you eat or drink anything, and since you lose water weight overnight, you will get the most accurate number.
You eat very little for breakfast
A well-balanced breakfast with 600 calories of lean protein, carbohydrates and some sweets will make it easy for you to follow your daily diet..