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The Federal Nutrition Center in Germany said that papaya fruit has many health benefits. As it helps in losing weight, it is also rich With vitamins and minerals.
The center explained that papaya fruit helps to lose weight and maintain fitness. As it is rich in dietary fiber, which stimulates digestion, it is also low in calories. 100 grams contain only 35 calories.
Papaya fruit is also a treasure trove of vitamins and minerals. It is rich in vitamin A, vitamin B, and vitamin C, and is also rich in potassium, magnesium, and zinc.
In addition, papaya fruit contains the enzyme “Papain”, which works to strengthen the immune system and stimulate the metabolism. It also has an anti-inflammatory and antioxidant effect.
The enzyme “Papain” also has a positive effect on the digestive system. As it helps combat digestive problems such as bloating and feeling full.
