Health and nutrition experts recommend pineapple juice, which is an effective remedy for combating chronic cough and flatulence, according to the website. First for women
pineapple juice benefits
The source said that pineapple juice contains an enzyme called bromelain, which has strong anti-inflammatory properties, in addition to containing a high percentage of vitamin. C.
The source explained that this combination of benefits helps to kill bacteria in the throat and relieve mucus in the lungs or sinuses.
The site revealed that the enzyme “bromelain” also relieves flatulence, as half a cup of pineapple juice can reduce indigestion by 55%.
Researchers from the University of Connecticut, USA, said that “bromelain” speeds up the digestion of proteins and fats to empty the stomach faster, and bromelain has the ability to clean pores and remove dead skin cells, in addition to using it as an anti-wrinkle, and helping the skin to produce collagen..
Pineapple is a healthy fruit that is good for your health
The site pointed out that pineapple is an incredibly healthy and delicious tropical fruit that originated in South America, where the early European explorers named it its similarity to the pinecone, explaining that this fruit is full of nutrients, antioxidants and other beneficial compounds, such as enzymes that can Resist infections and diseases.
Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity, and speeding recovery from surgery, among others. Pineapple also contains trace amounts of vitamins. A And K phosphorous, zinc and calcium, they are especially rich in vitamin C and manganese.
Vitamin C is essential for growth, building a healthy immune system and helps absorb iron from the diet. Meanwhile, manganese is a natural mineral that helps with growth, maintains a healthy metabolism, and has antioxidant properties.