Arthritis is one of the most common conditions related to orthopedic problems, where a person feels pain and swelling in the joints, which may threaten movement over time, and there are two of the most common forms of this condition are rheumatoid arthritis and osteoarthritis, and one drink that can be made may help At home, it is easy to relieve symptoms associated with both types of arthritis, according to the report published on the “Express” website.
Studies have consistently highlighted the importance of lifestyle changes to reduce symptoms related to arthritis, as diet plays an invaluable preventive role against the condition, and one study suggests that pineapple juice can reverse joint inflammation.
Pineapple is a good source of vitamin C The enzyme bromelain, which has been shown to reduce pain and swelling in rheumatoid arthritis.
Researchers have suggested that bromelain’s anti-inflammatory effect stems from its ability to enhance the production of two key compounds that reverse osteoarthritis. Derivatives of this enzyme have been used in nutritional supplements to treat acute infections and sports injuries.
Among the various ways to boost dietary intake of bromelain to relieve joint pain, eating fresh pineapple or drinking its juice has been shown to be more beneficial than taking it in supplements.
Organic compounds known as polyphenols found in pineapple can also help relieve pain caused by osteoarthritis, and these compounds have also been shown to improve joint flexibility and general movement.
I found one review in 2006 that was published in a magazine Arthritis Research in Therapy Analyzing studies of alternative treatments for arthritis, bromelain was more effective than over-the-counter pain relievers, while studies also showed benefits for relieving symptoms of both rheumatoid and osteoarthritis and osteoarthritis.
Besides pineapple, there are other fruits that have protective effects against arthritis such as grapes, which can reverse the deterioration of cartilage in men.
Onions are also a popular choice for arthritis sufferers due to their anti-inflammatory properties, and they contain a type of sulfur that has been shown to reduce arthritis, as do garlic and cabbage.