High blood pressure is known as the “silent killer” because this symptom-free condition can lead to fatal heart disease that kills your life without warning, so diet plays a role in preventing disease and is the most effective way to reduce pressure levels, according to a report published on the website Express revealed a snack that can lower blood pressure.
The report pointed out that millions of Britons have been diagnosed with high blood pressure, which increases the risk of heart attack or stroke, but you succeed if you succeed in changing your diet and lifestyle, and you can reduce the risk of developing high blood pressure.
High blood pressure is a warning sign of serious health conditions including heart attack or stroke. People over the age of 40 should have their blood pressure checked every five years, even if they feel healthy and have no risk factors. Therefore, a healthy lifestyle is the best way to control blood pressure.
The researchers pointed out that pistachios are not just a delicious vegetarian snack, but rather that they are one of the most prominent foods that contribute to weight loss, lowering blood pressure and cholesterol and maintaining the health of blood vessels, given that it is rich in protein and low in calories, compared to other nuts, especially since blood pressure is a measurement The force to which blood vessels and organs are subjected while pumping blood throughout the body.
The study indicated that eating pistachios reduced the highest number in the blood pressure reading, by 1.82 mm / Hg, and the systolic number (the bottom number) by 0.8 mm / Hg, but you must choose unsalted pistachios, so salt should be avoided when following a diet to lower blood pressure..
Pistachios also contain an amino acid that turns into nitric oxide when eaten, which is necessary for a process called vasodilatation, whereby blood vessels dilate, increasing blood flow.
