High blood pressure is a chronic condition that lies dormant for many years until health complications occur. High blood pressure is linked to cholesterol and cardiovascular disease, but fortunately, consuming prunes can help treat it..
Plum juice and its benefits for treating high blood pressure
High blood pressure is described as a great burden on the heart, because it forces your heart to work more to pump blood throughout the body. According to the “Daily Express” website, when this process continues and is left untreated, a person is more likely to have a heart attack or stroke. .
One study showed that consuming prune juice can help not only reduce the risk of high blood pressure but also lower cholesterol levels..
The site added, it has been known for a long time that plum juice helps relieve constipation and makes the digestive system work efficiently, as it has been proven to reduce cholesterol levels and high blood pressure.
A clinical pilot study looked at the effects of prunes on blood pressure. The study groups drank prune juice, and the control group drank only water. “There was a significant reduction in blood pressure with one dose of prunes for the group that ate it on a daily basis.”
The control group had a significant increase in high-density lipoprotein in the blood, while the test groups significantly lowered cholesterol, and through the study “the data predict the cardiovascular protective effects of prunes.”
Some of the major health benefits of prune juice include the following:
1. A source of potassium that supports normal blood pressure and helps your muscles function normally.
2. Naturally fat free
3. Naturally saturated and fat-free.
4. Reducing the consumption of saturated fats helps maintain normal cholesterol levels in the blood.
5. Naturally salt-free, reducing sodium “salt” intake helps maintain normal blood pressure.
6. A source of fiber.