Aging is a stage that many people go through, and it is called the aging stage, and during this stage, the chances of infection with many diseases, most notably chronic, increase, and the skin also shows signs of aging, and therefore a person must change habits in the daily pattern to maintain a person’s health, and reduce of exposure to aging, and therefore presented the report published on the website “onlymyhealthSome important nutritional advice, including:
– olive oil:
It is rich in fatty acids and anti-inflammatory on your hair and skin, and your health. Olive oil helps improve skin elasticity, reduces wrinkles, moisturizes, and also reduces a person’s chances of contracting various diseases, especially immune, as it significantly strengthens the immune system.
– Green tea:
The antioxidants in green tea help fight signs of aging such as fine lines and wrinkles and give you healthy skin accompanied by a natural glow, and also works to significantly strengthen the immune system, and reduce the incidence of any health problems with it.
– pomegranate :
It helps in infection in the body, and works to strengthen the blood, and reduce the incidence of anemia, so you should eat it permanently.
– sweet potato:
It has anti-aging properties, as it is rich in many important nutrients for the body, including strengthening immunity and regulating blood sugar, and also protects the body from cancer.
– Honey :
You get healthy, fresh and healthy skin when you eat honey daily, as it provides the body with all the nutrients it needs, so eating honey protects you from many diseases, and maintains the proportions of the elements that the body needs.