High blood pressure is a disorder that develops slowly and opens the door to many health problems with age including heart attacks, kidney problems, vision loss, vascular dementia, etc. Most people treat this condition lightly, unaware of the wide range of health risks involved. Several factors play a role in the development of this condition, including diet.
According to the recommendation of the American Heart Association, including more fruits, vegetables, lean proteins, and whole grains in the diet can help a patient with high blood pressure manage the condition, but there are 5 salty foods that you need to reduce from your diet, especially since salt It causes a rise in blood pressure, according to a report published on the “Times of India” website.
baked goods
Baked goods are an important part of our daily meals, especially as they make us feel fuller for a longer period, but the downside is that they are loaded with a high content of sodium, which affects the fluid balance in the blood and increases the level of blood pressure, in addition, the refined flour used in its preparation can make you More likely to be overweight.
processed foods
Processed meat
They are highly processed, which means they contain preservatives and a high amount of sodium. Salt is added in excess during the preservation process. Adding processed meats with another high-salt food like bread can make your food unhealthy.
soup
Ready soup
Most of the time we go to buy ready-made soup available in the supermarket, all we need is to add hot water to prepare it, but what people do not know is that the packaged soup is devoid of all nutrients and it contains a high percentage of sodium, so it is better to prepare it at home.
tomato sauce
canned tomato products
Canned tomato products like ketchup, ketchup, and pasta sauce are also high in sodium and chemicals, and eating them can lead to high blood pressure and weight gain. Besides, these sauces contain refined sugar, so it’s best to prepare tomato sauce at home.
sweets
Other foods to avoid:
Other than salty foods, there are some other food items that people with high blood pressure should avoid.
Sugar:
Sugar can affect the level of blood pressure in several ways, perhaps the most common is that it causes obesity, which directly affects the level of blood pressure.
Trans fats:
Excess saturated and trans fats can thicken the lining of your arteries and may contribute to high blood pressure.
Bananas are a good source of potassium
Foods that benefit people with high blood pressure:
For people with high blood pressure, a healthy diet can help manage the condition naturally, and here are some foods that should be a part of your diet.
- Foods rich in potassium, such as bananas
- Calcium-rich foods such as skim milk and yogurt
- fresh fruits
- green vegetables
- all grains
