With the increase in the number of viruses that are circulating, especially mutated from the original coronavirus, Corona, such as the Delta variant, Delta Plus, and finally “Mu”, and in light of this, people must take care of their immunity, strengthen it and reduce the incidence of any health problems in it.
Therefore, the seventh day offers some natural antibiotics that are recommended to be taken to strengthen the immune system and reduce disease, according to the “Healthline” website.
– the Garlic:
It is considered a natural antibiotic, as it contains antioxidants, antivirals, fungi and microbes, so it is recommended to cook with this natural antibiotic, and you can also eat a clove of it daily, in order to obtain its health benefits.
It is a citrus fruit that contains a high percentage of antioxidants, which helps to significantly strengthen the immune system, and therefore eating it reduces the incidence of bacteria and viruses.
One of the foods that contain a high percentage of antioxidants is vitamin C and an important element of iron for the body, so eating them contributes greatly to strengthening the activation of the immune system in the body.
– Green tea:
It is one of the good tricks to strengthen the immune system, as it contains a high percentage of antioxidants that contribute greatly to strengthening the immune system, so you should eat a cup of it daily.
It is one of the most immune-boosting drinks, so you should take this magical drink, which greatly contributes to strengthening the immune system, and reduces the chances of infection with various viruses.