Bay leaf is one of the herbs that are used in cooking, and it has a distinctive smell and gives cooking a special taste, and it also has many health benefits, most notably improving digestion and controlling blood sugar levels, according to the website.onlymyhealth“There are many reasons why you should add bay leaf to your diet to benefit from it healthily.
Health benefits of bay leaf
Aids digestion
It has a powerful effect on the digestive system, reduces toxins in the body and has been shown to calm an upset stomach and treat symptoms of celiac disease.
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Maintain a healthy heart
Bay leaf consists of organic compounds such as rutin and caffeic acid. These compounds help strengthen capillary walls and eliminate bad cholesterol from the cardiovascular system, which in turn keeps your heart healthy. It provides antioxidants that help reduce inflammation and thus reduce the risk of heart disease. .
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Diabetes management
Since bay leaf is composed of phytochemicals and essential oils, its regular consumption has been shown to improve insulin and glucose metabolism, the presence of polyphenols helps to regulate glucose levels and improve the patient’s lipid profile.
sleep improvement
Bay leaf helps you relax your body and get a better sleep, prevents insomnia, and also helps calm the brain.
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