When you are dieting and trying to lose weight, you are counting calories every time you eat something, people are often afraid of consuming extra calories, and there is a lot of confusion about what to eat and what not to eat within the calorie count.
And when you follow a diet, hunger pangs can hit you at any time, and in such a case, you need to look for healthy alternatives that do not add more calories to your body, and according to a report by “onlymyhealth” here are some healthy food items that you can eat to kill the pain. Hunger with only 100 calories or less.
Almond
Almonds can help you deal with hunger quickly. You can eat 14 almonds to fill your hunger without adding a total of 100 calories. Almonds will also provide other health benefits such as improved mental health, improved cardiovascular health, and balanced blood sugar levels. Almonds will also help you It also helps you lose weight successfully because it will keep you full for longer.
orange
Oranges have a great taste and are rich in essential vitamins and fiber, two medium oranges or a large orange will add up to only 60 calories. You can easily find an orange and consume it without even thinking about it, and the refreshing taste of orange will lift your mood.
fruit juice
It is a very refreshing and very healthy drink. It is also a great way to reduce hunger. It will fuel your body. You can prepare a berry smoothie or half a banana. Also, choose honey instead of sugar to add to your smoothie to reduce the number of calories.
popcorn
Everyone loves popcorn from kids to adults, popcorn is one snack that will give you maximum satisfaction with fewer calories, six cups of popcorn will only add 100 calories but don’t choose buttered popcorn, popcorn will also provide you with fiber that will keep the machine healthy digestive system;
