Even though age is merely a number, failing to make an effort to stay physically and mentally fit can have serious consequences. Senior citizens should exercise extra caution in certain situations because these unprecedented times may bring more health problems than anyone has ever faced. To maintain your health, you should increase your physical activity and, if necessary, take nutritional supplements.
Even milder illnesses like the flu or a cold can worsen and cause serious complications for seniors. This includes infections that develop after the primary infection has cleared up, such as pneumonia, bronchitis, ear infections, and sinus infections. Conditions like asthma and diabetes can both be exacerbated by respiratory illness.
Making healthy food and lifestyle choices can help you build up your immune system and avoid getting sick. Below are a few tips on how you can have a healthy lifestyle to enjoy life to its fullest!
Follow a balanced diet
Fruits, vegetables, and lean meats all help strengthen the immune system and provide an additional defense against disease-causing bacteria and viruses. Antioxidants can be found in abundance in plant foods. Antioxidants prevent damage to cells and maintain overall body health.
Healthy and happy people often share a common belief: improve your mood from your food. When you eat healthily, you set yourself up for fewer mood swings, a brighter outlook, and enhanced concentration. Refraining from sugary and fatty foods is also recommended because they can cause inflammation and weaken the immune system.
Wash your hands more often
Regular hand washing with soap and warm water for at least 20 seconds is recommended. Avoid putting your fingers in your mouth, nose, or eyes. When you can’t wash your hands, another form of protection is to use antibacterial hand sanitizer. It’s also important to routinely disinfect the surfaces in your home and place of work.
Use nutritional supplements as directed
Some dietary supplements can help keep your immune system strong. Do not begin taking a new supplement without first discussing it with your doctor if you are currently taking any prescription medication. It’s also easy to get the medications you need without leaving the house when you use an online pharmacy like Canadian Pharmacy Online. Calcium, vitamin D, vitamin B6, or vitamin B12 are just some of the dietary supplements that could be suggested. Taking your vitamins, minerals, and other medications as prescribed can do wonders for your health and immunity.
Find ways to handle stress
Cortisol, the body’s stress hormone, is increased when you’re under constant pressure. An overabundance of cortisol can impair many bodily processes, including the immune system.
To lessen the effects of stress on your life, it is recommended that you engage in more physical activity, get a good night’s rest, manage your expectations, and try new things that you find enjoyable.
Rest up and rejuvenate
Sleep helps the body repair itself and can also help you feel less stressed. Because of this, getting enough sleep can make your immune system stronger and make it easier for your body to fight off viruses.
See a doctor if you’re having trouble sleeping to determine the cause. It’s possible that daytime inactivity and caffeine consumption both contribute to insomnia. Alternatively, it may be an indicator of a more serious health problem, such as sleep apnea or restless leg syndrome.