If your goal is to stick to a healthy diet, it is recommended to limit foods that contain added sugar to reduce the risk of disease and weight gain, and be sure to eat foods that contain sugar naturally, such as fresh foods and fruits, as they are rich in nutrients such as water, fiber, vitamins and minerals. And antioxidants, in addition to carbohydrates, which is the sugar we are talking about, according to what was published by the website realsimple“.
What types of fruits are high in sugar?
Even without any added sugar, half a cup of dried fruit contains roughly the same amount of natural sugar as one cup of fresh fruit, and it is recommended to choose dried fruit that has “no added sugar” as written on the package, you can also check the ingredients list And be sure not to include words like sugar sweeteners, sucrose, glucose, dextrose, fructose, juices, nectars, juice concentrates, honey, and molasses.
A number of canned fruits come in sweetened syrup or juice, so look for cups or cans without added sugar. A cup of canned fruit without added sugar matches a cup of fresh fruit.
A cup of grapes provides 16 grams of sugar and 10% of the daily value for vitamin K.
Cherries contain 13 grams of sugar per 100 grams, a cup of cherries provides 17 grams of sugar, 10% of the daily value of fiber, 7% of the daily value of potassium, 9% of the body’s needs for copper, and 10% of the body’s needs for vitamin bad.
Mango contains 14 grams of sugar per 100 grams, which means that a cup provides 23 grams of sugar, and it also amounts to 10% of your daily fiber needs, as well as 67% of your daily needs for the vitamin. C And 10% of the vitamin A And E.
Pomegranate contains 14 grams of sugar per 100 grams. If you eat a cup of pomegranate, you will get 23 grams of sugar, plus 25% of your daily fiber intake, and 20% of your daily vitamin needs. C And K.
Bananas contain 12 grams of sugar per 100 grams. One medium banana provides 14 grams of sugar, 10 percent of the daily value for fiber, and about 10 percent of the daily value for potassium, magnesium and vitamin C.
There are 10 grams of sugar per 100 grams of cranberries, a cup provides approximately 15 grams of sugar, 13% of the body’s daily requirement for fiber, and 16% of the body’s needs for vitamin C , and 24% of the vitamin K.