Cholesterol is the most important factor determining the risk of heart attack, heart attack, and stroke. What makes high cholesterol such a threat to health is the fact that it often does not present prominent symptoms. If high cholesterol levels are not dealt with in time, they can cause clogged arteries, resulting in To heart attack or stroke, and when it comes to heart health, cholesterol is the most important factor, as high levels of bad cholesterol narrow the arteries, raise blood pressure and impede healthy circulation, according to a report on the website time now news.
What are the symptoms of high cholesterol?
What makes high cholesterol such a health hazard is the fact that it often doesn’t come with prominent symptoms A patient with high cholesterol levels may not realize things could go wrong However, according to the American Academy of Dermatology, your skin can send serious hints about your cholesterol levels. high.
Signs of high cholesterol in the hands, elbows and feet
High cholesterol levels, if not managed in time, can clog your arteries leading to a heart attack or stroke The American Academy of Dermatology reveals some early signs of this condition on your skin: small, smooth, yellow or red bumps On the elbows, knees, hands, feet or sometimes around the nose.
While some may confuse them with regular pimples, they may actually be cholesterol deposits or a sign of pancreatitis. Some can be quite large, about three inches in diameter, and some may be small. Over time, these can aggregate to form larger clumps of cholesterol. They are often painless, and can develop on any part of the body.
Can the risk of high cholesterol levels be avoided?
- Stick to a diet rich in healthy fats. Fatty fish like sardines, nuts, and ghee, and cook with coconut oil.
- Limit processed foods that are full of saturated fats.
- Eliminate refined sugar from the diet.
- Training and exercising regularly.
- Increase your protein intake.
- Drink green tea.
- Increase your fiber intake.