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With the beginning of the ninth month of pregnancy, women’s anxiety and tension increases due to the approaching date of childbirth, but many of them are unaware of the signs of childbirth that appear on them, so the seventh day presents the most prominent signs that appear on a pregnant woman and indicates the approaching date of childbirth, according to the website. parents Which:
1: An increase in vaginal secretions, which may be brown or pink
2: Sensation of the baby dropping into the pelvic cavity.
3: slight weight loss.
4: Dull pain in your lower back that comes and goes.
5: Loose and frequent bowel movements with cramps.
6: Feeling of building pressure or spasms in the pelvic/rectal area .
7: Softening, thinning or dilation of the cervix.
8: Increased Braxton Hicks contractions or “trained” contractions that feel like contraction or hardening of the uterus, with the possibility of mild contractions.
9: A feeling of discomfort and a clear feeling of fatigue.
10: Stiffening and ossification of the abdomen.
11: Mood swings and excessive nervousness.
Here are some tips before giving birth:
1: You should take care of your physical fitness and exercise.
2: Always look for psychological and moral support from those around you.
3: Take a warm bath, which helps to relax and get rid of stress and anxiety.
4: Take care of massaging the body, especially the back and shoulder.
5: Walk gently to facilitate contractions.
6: Take care of eating diets rich in vitamins and nutrients that help boost your immunity and health.
7: Drink enough natural fluids, especially water.
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