Do you have problems with your nails? You can probably point the finger at vitamin deficiencies, as white spots and wrinkles on the nails are related to nail problems, but they can be easily resolved with nutritional supplements.
And reveal the site Express About the five signs in your nails that indicate a vitamin deficiency:
white spots
You may have heard that white spots on your nails mean that you are not getting enough calcium in your diet, but this is wrong, and these spots are actually due to a lack of zinc or iron.
You can easily strengthen your nails and prevent white spots from appearing by treating vitamin deficiencies with nutritional supplements and using grape seed oil or vitamin cream E for the hands.
cracked nails
Have you noticed that your nails are cracking, then you may have iron deficiency which is the most common, however, you may also be deficient in any of the B vitamins or lack protein in the diet.
brittle nails
Brittle nails can be caused by too little moisture, washing your hands too often with soap, or excessive exposure to harsh detergents and nail products. Iron can affect toenails, too.
engraved nails
Pitted nails are scratches that occur on the nails. This is usually caused by an allergic reaction or an immune system problem. However, it may also be caused by a vitamin D deficiency.
Bumps on the nails
Spurs on the toenails are often normal signs of aging and are a common nail problem. Scale vertical spurs commonly develop in older adults, and in some cases, they may be a sign of health problems such as vitamin deficiencies or diabetes. To vitamin B12 deficiency, you can solve this problem with supplementation and injections as well as by using thick hand cream.
