Back pain is a common problem that can be attributed to a variety of reasons from sitting for long hours, the wrong way of sitting bad and excessive looking at your mobile phone in the wrong way, next to the type of bed mattress you sleep on, and in this report we learn about the most important signs that indicate that the mattress is The reason behind your back pain, according to the “Times of India” website.
What causes back pain?
The underlying cause of back pain is pressure on the spine due to sitting or lying in an abnormal position for a long time, and back pain can appear in the form of mild pain in the lower back, stiffness in your neck and numbness in your legs and feet.
According to the center UCLA American medical, the incorrect and unhealthy mattress can lead to discomfort immediately after waking up and lead to chronic back pain.
Signs that the “bed mattress” is the cause of your back pain
Back pain right after waking up
You need to be aware of the time of your back pain, if you feel pain right after waking up or within 10-30 minutes of waking up and feel better after walking and stretching exercises, it is clear that your mattress is the cause.
If you have constant pain while sleeping and keep tossing and turning throughout the night with increased pressure on your joints, you may need to change your mattress.
Medium firm mattresses reduce the chances of back pain compared to softer mattresses. The mattress should support the entire body, especially align the spine and neck. A firm mattress adds pressure on your spine, and if a soft mattress will not support the spine.
Sleeping on a new mattress can cause back pain
When you move to a new mattress your back goes through a transition, as your body gets used to the mattress you were sleeping on before, so even if your new mattress is more supportive and firm, this can lead to back pain as it takes time to realign your spine, and it may take The transition period to the new mattress is up to 21 days and you will eventually start to feel better.
It is best before buying a new mattress that you see your doctor if you have any problem related to the spine to advise you on a medical mattress that suits you.