Digestive health is linked to maintaining a strong immune system and improving heart and brain health as well as digestion, so it is important to pay close attention to what we eat so that it does not result in many serious health problems, and there are symptoms that indicate that your intestines are not healthy that you should pay attention to and treat, according to what he mentioned Location “Healthline“.
Here are 7 signs that your intestines and digestive system are not healthy:
Cravings for sugar
Cravings for a lot of sugar may be caused by too many bad bacteria in the gut, so if you’re craving a lot of sugar you may have an unhealthy gut.
Stomach problems such as gas, bloating, diarrhea, constipation, and heartburn are all signs of an unhealthy gut. An unbalanced intestine has trouble processing food and getting rid of waste.
Unexplained changes in weight
Gaining or losing weight without any change in diet can be a sign of intestinal problems. The body’s ability to absorb nutrients, store fats and regulate blood sugar may be impaired.
According to one study, the relationship between the gut and the brain can affect the incidence of migraines if there is a problem with the intestines that causes this type of headache, and there is a link between migraines and other health problems.
Insomnia or lack of sleep followed by chronic fatigue can be a sign of a gut problem, as the hormone serotonin, which affects sleep and mood, is produced only in the gut.
Inflammation in the gut can increase the leakage of certain proteins into the body, which can irritate the skin and cause eczema-like conditions.
Inability to tolerate food
Poor quality gut bacteria can be caused by poor quality gut bacteria, resulting in bloating, abdominal pain, nausea and diarrhea, especially after eating trigger foods.