Nutrition experts believe that cravings for sugar are the main reason responsible for an individual’s inability to adhere to a healthy diet, but skipping meals can contribute to cravings for sweets, and thus increase calorie intake significantly, one may sometimes feel that they need Others may do this to complete their meal, but as it turns out, cravings for sweets are rarely motivated by hunger, and it is mainly caused by the body’s need for ‘reward’.“.
According to a report by the site time now news Whether it’s after breakfast or dinner, during exams or just before an important work-related engagement, sweet cravings are bound to occur due to their supposed relieving effect on mental health.
Some tips for dealing with sweet cravings
Avoiding Meal Skipping: When it comes to weight loss, one may feel the need to skip meals to reduce calorie intake as it turns out, it can contribute to sweet cravings and thus significantly increase calorie intake, and long-term weight gain instead Experts recommend including foods rich in fiber and protein in the diet to avoid hunger pangs and induce satiety.
Choose a natural and healthy sweetener: Cutting out occasional food cravings may not harm your health that much Instead, it can have a positive effect on mental health When craving a sweetener, experts recommend healthy options such as fruits, a mix of nuts or Even a piece of dark chocolate.
Get plenty of sleep: According to health experts, sleep deprivation is one of the main reasons responsible for cravings for sweets. So, go to bed on time and make sure you get at least eight hours of sleep to keep the cravings at bay. eat dessert.
Watch your salt intake: It may sound strange, but eating a lot of salty foods can also lead to sugar cravings. Sugar cravings can either be to neutralize the flavor or due to some other reason, experts say it may be the reason for one’s craving Add sugar or sweetener right after dinner. So, watch the amount of salt used in your food to tackle sugar cravings, and prevent long-term weight gain..
Drink a lot of water: Not drinking enough water is another major cause of food and sugar cravings. Research shows that people respond to thirst and hunger 62% of the time even if they are thirsty, as they may end up binge eating because they confuse it. And between hunger to prevent it, experts recommend drinking water regularly to reduce food and sugar cravings.