spinach One of the leafy vegetables known to be a rich source of iron and many vitamins such as vitamin A, phosphorous and calcium, but besides that, it is the best food to help you lose weight, as it gives you satiety and fullness because it is a good source of carbohydrates, protein and energy for your body.
According to a report published on the verywellhealth website, spinach is your best option on your diet journey, due to these factors:
1. It contains a high percentage of water
Spinach has a great deal of health benefits, especially to fill your body’s fluid needs while dieting, as it contains a good amount of water.
2. Carbohydrate content
The carbohydrate content in spinach is useful for giving you a feeling of fullness and satiety, as you can eat it as a substitute for rice and other carbohydrates that increase your weight without justification.
3. Low calories
It is considered a low-calorie vegetable, so it can be eaten safely without fear of harmful fats that increase your weight.
4. Fiber content
Consuming spinach is very beneficial, as it is high in fiber that can make the stomach feel full for a longer period so that you can avoid excess food. In addition, the fiber in spinach can also help in facilitating the digestion process.
5. It burns fat
Spinach contains thylakoids that can be beneficial for stimulating weight loss by about 43%, because thylakoids can make the body feel full for longer and suppress excessive hunger that can control appetite.