Maintaining a healthy weight is important to a person’s overall health, and while there are countless diets and tips that promise you weight loss, not all of them are helpful, so learn about 5 common weight loss myths that you need to stop believing, according to Location “Healthline“.
Carbohydrates make you gain more weight
The body needs carbohydrates to perform every little movement we make, when the right carbohydrates are consumed in the right amount it does not lead to weight gain, as whole grains, complex carbohydrates and protein can be eaten during the weight loss journey to achieve good results.
Packaged foods help you lose weight
A packaged meal can’t be healthy compared to fresh home-cooked meals, as there are many packaged foods that claim to be low-fat, fat-free and gluten-free but high in sugar and thus not good for weight loss.
Herbal tea helps in losing weight
Herbal tea is rich in phytochemicals and antioxidants, thus helping the body to get rid of toxins, but it cannot help you lose weight, it just improves your metabolism and energy burning pathways.
Eating less food promotes weight loss
Creating a calorie deficit is one of the first steps to losing weight, and that means eating more calories than we consume, so eating less and moving more makes sense to lose more weight.
While this may work in the short term, it is not effective in the long term or becomes a lifestyle habit as people who eat less gain most of the weight lost once they return to their normal diet.
Hunger helps you lose weight
Strict diets do not last in the long term, on the contrary, they may lead to weight gain, because harsh diets are very difficult to adhere to for long periods because they deprive the body of important nutrients, which causes energy depletion and cravings for high foods. fat and sugar.