Many people have difficulty sleeping at night, which is completely normal, but it may become difficult if insomnia becomes chronic, affecting your health, and there are many factors that cause insomnia, including stress, anxiety or poor sleeping habits, and when insomnia occurs due to diseases Chronic, we need proper medical attention, but the condition that occurs due to poor lifestyle habits can be easily managed without medical help, by making after changes.Healthline“.
Some things can be done right before bed to help us relax and stop the mind from thinking and fall asleep immediately.
Pranayama
The term pranayama refers to slow breathing exercises in which you focus on breathing and directing energy throughout your body. Practicing pranayama before going to sleep can help improve blood circulation and increase the body’s supply of oxygen. This helps your mind relax, calm and fall asleep quickly.
deep breathing
If you want something simpler than pranayama, you can also practice deep breathing, as it is soothing to the mind and can make you fall asleep faster.
Healthy practices before bed to avoid insomnia
wash your feet
In ancient times people used to wash their feet before bed, as it helps the body relax, relax the muscles and reduce stress levels. It also removes negative emotions and makes you feel at peace.
Avoid using electronic devices
Excessive use of electronic devices is a common problem in our modern lifestyle, which also disrupts our sleep pattern. Using the phone or watching TV before bed keeps your brain active making it difficult for you to fall asleep easily. Try to create a calm environment at night before going to sleep, such as Listen to calm music or read a book to sleep peacefully.
Oil massage
Massaging the body with warm oil infused with herbs before bed helps in relaxing the muscles and relieves your tension and anxiety to give you a peaceful sleep.