have vitamin C Immune-boosting properties that can help the body ward off infections and diseases, in addition to this, it has an important role in caring for the health and beauty of the skin because it contains antioxidants. The longevity of the skin is an important factor in improving the appearance of the skin.
According to a report by the site TIME NOW NEWS Cosmetics alone cannot repair your skin. A healthy diet is equally important. This means introducing nutrients into your diet that can help improve skin health..
Vitamin C rich drinks
Kiwi: Add kiwi to your diet to get your dose of vitamin C to boost skin health, and this refreshing drink can definitely revitalize your body. An easy to prepare drink, all you have to do is mix some kiwi, lemon juice and honey and decorate it with some mint leaves..
Orange juice: Citrus fruits like oranges are known to be a great source of vitamin C for promoting healthy skin. Drinking orange juice can also help boost immunity Prepare fresh orange juice and add some lemon juice and honey to enhance the flavour..
Pineapple juice with honey: Pineapple is a rich source of vitamin C, iron and antioxidants. This wonderful drink can help improve skin, promote digestive health, and boost immunity. To prepare honey pineapple juice, mix some pineapple pieces with lemon juice. Mix some honey to add sweetness to the drink..
Berries: Berries are a rich source of antioxidants, vitamin C and dietary fiber. Make a berry smoothie and drink it every day for amazing results. Add some strawberries, blackberries and cranberries to some fresh milk and yogurt and mix them well..
Carrots with apples: Apples are a rich source of vitamin A And C And K. Prepare a healthy drink by mixing apple, carrot, lemon and celery. If you want to add more sweetness to the drink, you can add a teaspoon of honey to it..
