Recovering from the Corona virus can take a long time, so it is important to maintain a strong immune system to prevent any severe complications, and perhaps the best way to do this is to follow a healthy diet to control symptoms such as fatigue, weakness, loss of energy and appetite, etc., and in addition to proper sleep and necessary rest Follow Diet plan for a quick recovery from Corona, according to the report published on the “Corona” website.Onlymyhealth“.
Eating a nutrient-dense diet and foods that are not oily, spicy or high in sugar can help in a quick recovery from COVID-19.
1- Foods rich in protein
A protein-rich diet can provide a lot of energy that drains when a person suffers from corona, so you can eat milk, cheese, fish, eggs, lentils, yoghurt and lean and fully cooked meat, as protein is a very important nutrient for a quick recovery from corona.
2- Prebiotics and probiotics
Adding foods rich in prebiotics and probiotics to your diet helps a lot in recovering from Corona, as it cleanses the body of toxins because it contains good bacteria that are beneficial for intestinal health and enhances the body’s absorption of nutrients.
3- Vegetable soup
Vegetable soup is rich in protein and low in calories, so it is healthy and gives a feeling of satiety for a longer time, and is easy to prepare, and you can add lentils and spices to vegetable soup to get a delicious flavor and contribute to strengthening your immune system.
4- spices
Spices such as cinnamon and cloves are beneficial for respiratory health, and turmeric is also an important spice for corona patients during the recovery journey, as turmeric can be added to milk to promote lung health.
5- Vitamin C
Eating good amounts of vitamin C is very beneficial for corona patients during the recovery journey, as eating foods rich in vitamin C such as citrus fruits, lemons, papaya and strawberries can help strengthen the immune system that is weakened by this disease, as according to research, eating a high dose of vitamin C is associated with Quickly recover from Corona.