A study issued by the American Loma Linda University revealed the best diet when eating it that helps you reduce the risk of chronic diseases, increase your life expectancy by about 10 years, and reduce the risk of early death, according to the Express website.
The researchers said that nuts are one of the most important foods that can help you live longer, along with a vegetarian diet, as it was found that the elderly who followed a vegetarian diet were over 83 years old, compared to those who did not follow a diet.
The study, which lasted about 14 years, which is considered as an analysis to measure the importance of diets on the average life span of a person, taking into account that all participants in the study were non-smokers and abstained from consuming alcohol.
The study warned against eating diets that rely on large amounts of meat, which can increase the risk of bowel cancer, especially processed meat such as luncheon, and the researchers recommended eating a vegetarian diet that depends on avoiding eating meat, so that your daily meals depend on protein as an example For example, such as beans, peas and lentils, as well as nuts and seeds, where the researchers explained that legumes are important and the best source of protein, as an alternative to eating meat or fish and dairy products, and protein contains many amino acids, which work to build and repair the cells of the body..
The researchers noted that most vegetarians usually have enough protein and calcium, which is found in dairy products, in their diet, and you can also get iron from your diet by eating dried fruits, eggs and dark green vegetables, such as watercress, broccoli and spring vegetables, And wholemeal bread.
The study indicated that flaxseed oil, rapeseed and soy oil are the best sources of omega-3 fatty acids, which are provided by fish, in addition to a vegetarian diet, eating a handful of nuts, equivalent to five times a week, can help add years. to your life.
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A study issued by the American Loma Linda University revealed the best diet when eating it that helps you reduce the risk of chronic diseases, increase your life expectancy by about 10 years, and reduce the risk of early death, according to the Express website.
The researchers said that nuts are one of the most important foods that can help you live longer, along with a vegetarian diet, as it was found that the elderly who followed a vegetarian diet were over 83 years old, compared to those who did not follow a diet.
The study, which lasted about 14 years, which is considered as an analysis to measure the importance of diets on the average life span of a person, taking into account that all participants in the study were non-smokers and abstained from consuming alcohol.
The study warned against eating diets that rely on large amounts of meat, which can increase the risk of bowel cancer, especially processed meat such as luncheon, and the researchers recommended eating a vegetarian diet that depends on avoiding eating meat, so that your daily meals depend on protein as an example For example, such as beans, peas and lentils, as well as nuts and seeds, where the researchers explained that legumes are important and the best source of protein, as an alternative to eating meat or fish and dairy products, and protein contains many amino acids, which work to build and repair the cells of the body..
The researchers noted that most vegetarians usually have enough protein and calcium, which is found in dairy products, in their diet, and you can also get iron from your diet by eating dried fruits, eggs and dark green vegetables, such as watercress, broccoli and spring vegetables, And wholemeal bread.
The study indicated that flaxseed oil, rapeseed and soy oil are the best sources of omega-3 fatty acids, which are provided by fish, in addition to a vegetarian diet, eating a handful of nuts, equivalent to five times a week, can help add years. to your life.
