A study issued by the American Society for Nutrition revealed the benefits inherent in corn oil, and its ability to reduce cholesterol levels in the blood. Express.
The researchers pointed out that consuming 4 tablespoons of corn oil daily contributes to lowering cholesterol levels in the blood, and this was shown after conducting an experiment on a number of adults who suffer from high levels of cholesterol in the blood, and these patients underwent a diet based on eating corn oil daily. Results on cholesterol levels were monitored shortly afterwards.
The study found that eating corn oil during your daily meals contributed to lowering cholesterol levels by a greater percentage than people who ate other oils.
The researchers also confirmed that corn oil has a great ability to reduce the risk of diabetes, since corn is rich in fiber and minerals that improve digestion, and it also contains two types of fiber that contribute to protecting you from constipation and help you digest faster, which maintains the health of the colon and intestines. .
The researchers explained that corn includes fibers that contain certain substances that increase stool weight, which improves softening and digestion, especially when added to processed foods. It is located inside the digestive system.