What you do in your health today reaps its fruits throughout your life, so adhering to healthy habits that protect you from many health problems that you may face as you age, is an important decision that will bring you many benefits in the long run, and gives you prevention from the risk of chronic diseases, which result in health complications. dangerous, you can remedy it with some important steps.
A report published in Express revealed four basic habits that can increase your life span and maintain your health as you age, and related diseases such as dementia and Alzheimer’s, based on a study published in the journal Plos Medicine, which was based on analyzes of the combined effects of health behaviors and causes of death in Men and women, ages 45 to 79, who do not have cardiovascular disease or cancer.
The study examined the possible relationship between lifestyle and mortality and some habits such as not smoking, avoiding alcohol, and eating fruits and vegetables at least five portions a day, during a follow-up that lasted for about
11 years of all-cause mortality for men and women.
The researchers found that a person who is able to maintain their weight, abstain from smoking and alcohol, and eat at least five servings of fruits and vegetables per day, can increase life expectancy by seven to 14 years compared to those who smoke and drink alcohol. Those who are also overweight.
The researchers noted that eating fruits and vegetables rich in natural antioxidants and polyphenols, which are protective compounds found in plants, reduces inflammatory markers and reduces the risk of disease.
What you do in your health today reaps its fruits throughout your life, so adhering to healthy habits that protect you from many health problems that you may face as you age, is an important decision that will bring you many benefits in the long run, and gives you prevention from the risk of chronic diseases, which result in health complications. dangerous, you can remedy it with some important steps.
A report published in Express revealed four basic habits that can increase your life span and maintain your health as you age, and related diseases such as dementia and Alzheimer’s, based on a study published in the journal Plos Medicine, which was based on analyzes of the combined effects of health behaviors and causes of death in Men and women, ages 45 to 79, who do not have cardiovascular disease or cancer.
The study examined the possible relationship between lifestyle and mortality and some habits such as not smoking, avoiding alcohol, and eating fruits and vegetables at least five portions a day, during a follow-up that lasted for about
11 years of all-cause mortality for men and women.
The researchers found that a person who is able to maintain their weight, abstain from smoking and alcohol, and eat at least five servings of fruits and vegetables per day, can increase life expectancy by seven to 14 years compared to those who smoke and drink alcohol. Those who are also overweight.
The researchers noted that eating fruits and vegetables rich in natural antioxidants and polyphenols, which are protective compounds found in plants, reduces inflammatory markers and reduces the risk of disease.