A study from the American University of Michigan revealed a type of fruit that succeeds in burning visceral fat, if you decide to eat it regularly, because it poses a danger to your health, as it is located near the abdominal cavity, and may have strong burning effects on visceral fat, according to the Express website.
Visceral fat plays a major role in a variety of life-threatening health issues, and diet is a good starting point for controlling them. Growing research shows that the nutritional benefits of blueberries help improve circulation, strengthen the immune system, and help maintain healthy blood sugar levels. healthy blood.
The researchers conducted an experiment on mice, during which it was found that blueberries can also help burn dangerous fats located around the middle part of the body.
For their experiment, the researchers pre-fed the rats with berries for 90 days. Compared to the rats that ate blueberries, it was also proven that those who ate blueberries lost a significant amount of belly fat.
The researchers found the effectiveness of blueberries in getting rid of visceral fat, and it also contributes to reducing high cholesterol.
The researchers pointed out that the chemicals in it, such as anthocyanins, play a role in solving this problem and also reduce triglycerides and improve blood sugar levels.
