dementia It is a neurodegenerative disease characterized by a loss of connectivity between brain cells, which eventually leads to memory loss. Many researches have shown that lifestyle habits are strong determinants of memory loss. Researchers have now highlighted foods to avoid that increase the risk of developing this disease.
A study issued by Ohio State University, according to the “express” website report, revealed that eating processed foods such as potato chips may lead to an increased risk of dementia within 4 weeks, and researchers highlighted that eating diets that focus on omega-3 is optimal for brain health. .
The study warned that eating processed foods, such as processed potatoes in the form of chips, caused significant memory deficits, within only four weeks, as these foods were found to be harmful to brain health, and result in brain infections, after only four weeks of eating refined foods. .
The study also looked at the protective effects of omega-3 fatty acids for the brain, especially as they almost completely reduce the inflammatory effects associated with dementia in the elderly.
The findings suggest that consumption of a processed diet can lead to significant and sudden memory deficits and, in old age, the likelihood of rapid memory decline in a neurodegenerative disease such as Alzheimer’s disease.
Experts recommended limiting processed foods in our diets and increasing consumption of foods rich in omega-3 fatty acids, either to prevent or slow this progression.
dementia It is a neurodegenerative disease characterized by a loss of connectivity between brain cells, which eventually leads to memory loss. Many researches have shown that lifestyle habits are strong determinants of memory loss. Researchers have now highlighted foods to avoid that increase the risk of developing this disease.
A study issued by Ohio State University, according to the “express” website report, revealed that eating processed foods such as potato chips may lead to an increased risk of dementia within 4 weeks, and researchers highlighted that eating diets that focus on omega-3 is optimal for brain health. .
The study warned that eating processed foods, such as processed potatoes in the form of chips, caused significant memory deficits, within only four weeks, as these foods were found to be harmful to brain health, and result in brain infections, after only four weeks of eating refined foods. .
The study also looked at the protective effects of omega-3 fatty acids for the brain, especially as they almost completely reduce the inflammatory effects associated with dementia in the elderly.
The findings suggest that consumption of a processed diet can lead to significant and sudden memory deficits and, in old age, the likelihood of rapid memory decline in a neurodegenerative disease such as Alzheimer’s disease.
Experts recommended limiting processed foods in our diets and increasing consumption of foods rich in omega-3 fatty acids, either to prevent or slow this progression.