The British newspaper “Daily Mail” revealed that a recent study indicates that iron-rich diets filled with spinach and mushrooms, which is the food that the cartoon character “Poppy” used to eat, reduces the risk of heart disease by a quarter..
Iron-rich food protects you from heart disease
Experts said that iron deficiency is linked to about 10% of all cases of heart disease, as scientists from the University of Hamburg followed more than 12,000 men and women, and the team monitored iron levels and rates of heart disease over a 13-year period. % of death from heart disease.
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The newspaper said, research has found that a diet that contains a lot of green vegetables reduces the risk of heart disease by a quarter, as a study found that if people increased their intake of iron-rich foods, this could prevent hundreds of thousands of cases of heart disease in the Kingdom. United.
Experts found that iron deficiency, which affects about two-thirds of middle-aged people, is linked to about 10 percent of all heart disease cases, and urged adults to increase their intake of iron-rich foods such as red meat, spinach, mushrooms, and lentils to reduce the risk of heart attacks..
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The newspaper pointed out, foods rich in vitamin “help.”CLike broccoli, peppers, and fruits, the body also helps the body absorb iron, which is a vital mineral in the formation of red blood cells that carry oxygen throughout the body.
A medical study has found that eating food containing iron may prevent hundreds of thousands of heart conditions in the UK. Experts have found iron deficiency, which affects about two-thirds of middle-aged people, is linked to 10% of all heart cases..
They urged foods rich in spinach and mushrooms to reduce the risk of heart disease, and foods rich in vitamin also help C Like broccoli, peppers, and fruits, the body also absorbs iron, which is a mineral that helps in the formation of red blood cells that are carried throughout the body.
Patients who lacked enough iron were 25% more likely to die from heart disease and 12% more likely to die from any cause..
The study, published by the European Society of Cardiology, concluded that 1 in 10 new cases of heart disease in middle-aged adults could be prevented if people boosted their iron levels, and would prevent about 1 in 20 deaths. Deaths from heart disease among people in their fifties and sixties.
Iron deficiency can be addressed through nutritional supplements or through changes to the diet, such as eating more spinach or red meat, the newspaper said..
Lead author Dr Benedict Schrag said: “The study showed that iron deficiency was highly prevalent in this middle-aged population, with approximately two-thirds of them having functional iron deficiency. The next 13 years.
The newspaper said, that iron deficiency is the most common nutritional disorder in the world, and can lead to disease and infection in addition to heart and lung complications, and women were especially vulnerable due to the menstrual cycle – especially those who suffer from heavy periods, as the study proved that more than a quarter of Women aged 19-64 in the UK eat less than the recommended amount of iron, and heart disease causes around a quarter of deaths in the UK – and kills more than 160,000 people each year. Or circulation in the UK: 4 million men and 3.6 million women.
Regina Giblin, a heart nurse at the British Heart Foundation, said: “We already know that iron deficiency in people with heart and circulatory conditions such as heart failure can worsen their symptoms, reduce their quality of life and increase their risk of death.