A study issued by the University of Turku in Finland revealed that standing a lot throughout your day may reduce the risk of chronic diseases, as it was shown that it improves blood sugar regulation, which affects insulin sensitivity and helps reduce the risk of developing type 2 disease. diabetes, according to the verywellhealth website.
The researchers explained, that choosing to stand instead of the habit of sitting a lot, is a good option, especially for people who suffer from metabolic syndrome, a condition that increases the risk of developing diabetes, because standing is classified among the light exercises that do not require effort, but it also has many benefits on the body. Your body.
The researchers conducted an analysis of a number of study participants, who were at greater risk of developing type 2 diabetes, and it was found that when the patient stands for a longer period, this affects insulin and gives better sensitivity to this hormone, so the study recommends people to replace part of their sitting time. Daily standing up often.
The study also concluded that standing is an important treatment for patients with high blood pressure, as it has been shown to reduce the risk of heart disease and stroke. The sensitivity of the study participants to insulin was measured while sitting, standing and physical activity, where insulin is a key hormone in energy metabolism and regulation Blood sugar, and when sensitivity is impaired, can lead to a state of insulin resistance and type 2 diabetes.
The researchers noted an improvement in insulin sensitivity for the whole body when the study participants stood, which is recommended to avoid sitting for long periods and replace it with standing, which reflects on the health status significantly.