Regular exercise is one of the most important daily healthy habits, which contributes to maintaining your health and serves as an impenetrable fortress for the prevention of many chronic diseases. Its role is not limited to this, as a new study published in the journal JAMA revealed that one of the exercises may reduce the risk of death by 70%. %, according to the Express website.
The researchers pointed out that exercise increases life expectancy by reducing the risk of death from a range of chronic diseases, as well as improving your mood and providing a barrier against infection pathogens, and reduces the risk of diabetes, heart disease and cancer.
The study concluded that Walking More than 7,000 steps a day can reduce the risk of death, after conducting an experiment for a number of participants aged 38 to 50, who wore an accelerometer from 2005 to 2006, accelerometers are movement devices that can measure the incidence and intensity of body movement, to reveal the extent of the effect Walking with death rates, after following the participants for more than 10 years.
The researchers confirmed that increasing the number of your daily steps can reduce the risk of death, as step intensity was divided into three groups, low (less than 7000 steps per day), medium (7000-9999 steps per day), and high (more than 10,000). step per day), and after running their analysis on the data, the researchers found that higher daily steps were associated with a lower risk of death.
The study indicated that adults who take at least 7,000 steps per day, compared to those who take less than 7,000 steps per day, have a 50% to 70% lower risk of death.
The researchers noted that greater daily step size was associated with a lower risk of premature all-cause mortality among middle-aged women and men.
Regular exercise is one of the most important daily healthy habits, which contributes to maintaining your health and serves as an impenetrable fortress for the prevention of many chronic diseases. Its role is not limited to this, as a new study published in the journal JAMA revealed that one of the exercises may reduce the risk of death by 70%. %, according to the Express website.
The researchers pointed out that exercise increases life expectancy by reducing the risk of death from a range of chronic diseases, as well as improving your mood and providing a barrier against infection pathogens, and reduces the risk of diabetes, heart disease and cancer.
The study concluded that Walking More than 7,000 steps a day can reduce the risk of death, after conducting an experiment for a number of participants aged 38 to 50, who wore an accelerometer from 2005 to 2006, accelerometers are movement devices that can measure the incidence and intensity of body movement, to reveal the extent of the effect Walking with death rates, after following the participants for more than 10 years.
The researchers confirmed that increasing the number of your daily steps can reduce the risk of death, as step intensity was divided into three groups, low (less than 7000 steps per day), medium (7000-9999 steps per day), and high (more than 10,000). step per day), and after running their analysis on the data, the researchers found that higher daily steps were associated with a lower risk of death.
The study indicated that adults who take at least 7,000 steps per day, compared to those who take less than 7,000 steps per day, have a 50% to 70% lower risk of death.
The researchers noted that greater daily step size was associated with a lower risk of premature all-cause mortality among middle-aged women and men.