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The winter season is famous for many foods that give you warmth, and among the most prominent of these foods comes “stuffed cabbage” in the foreground, but not only that, it contains many vitamins and minerals, besides being low in calories, it is rich in vitamin B and vitamin C, And manganese, fiber, potassium and calcium, according to what was mentioned on the website Healthline.
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron, and riboflavin. B6 and folic acid, both of which are necessary for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. Additionally, it is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds..
Antioxidants contribute to protecting the body from damage caused by free radicals, and it also contains a particularly high percentage of vitamin C It is a powerful antioxidant that may protect against heart disease, some types of cancer and vision loss.
Cabbage also contributes to controlling inflammation in the body and speeding recovery. Chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis and inflammatory bowel disease.
Cabbage is a cruciferous vegetable. Research has shown that eating more cruciferous vegetables reduces some signs of inflammation in the blood. It is also rich in collagen, a protein that gives structure and elasticity to the skin and is critical for the proper functioning of bones, muscles, and blood vessels.
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