TrendsWide
Contact US
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
No Result
View All Result
Home Health

Surprise.. Vitamin D does not dissolve in water and must be taken with foods

by souhaib
September 19, 2021
in Health
0
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT


You might also like

How telemedicine improves seniors’ health and helps to live with more ease

Reasons Why You Might Need to Get Dental Implants

How Do Magic Mushrooms Work?

Vitamin D is a hormone that is produced in the body as a result of exposure to sunlight, and it can be obtained through some foods or in the form of a food supplement, and vitamin D works to absorb calcium from food in the digestive system into the body, so its deficiency may lead to a decrease in absorption Calcium from food, muscle damage and high blood pressure.

Surprise.. Vitamin D does not dissolve in water and must be taken with foods

Whitney Crouch, an American nutrition expert, said, according to what was published by the website: eatthisTaking vitamin D offers many benefits to staying healthy, and if you don’t pair your vitamin D supplement with a range of foods, your body will likely not be able to fully absorb the vitamin’s massive benefits..

The nutrition expert added that anyone between the ages of one and 70 should get 600 international units (IUs) of vitamin D per day, and after age 70, this amount should increase to 800 IU.

Surprise.. Vitamin D does not dissolve in water and must be taken with foods

“Vitamin D is a fat-soluble vitamin, unlike some other vitamins, vitamin D does not dissolve when accompanied by water, but must be combined with fat to be properly distributed and absorbed by the body,” explained Whitney Crouch, a nutrition expert..

Avocados, nuts and chia seeds

Surprise.. Vitamin D does not dissolve in water and must be taken with foods

Whitney Crouch said the fats you consume along with your vitamin D should be “good fats” such as olive oil, avocado, flax and nuts as examples of healthy fats..

How Much Fat Do You Need To Accompany Your Vitamin D?

Surprise.. Vitamin D does not dissolve in water and must be taken with foods

One 2013 study suggested that foods with about 10 grams of fat may support optimal absorption of vitamin D. It could be two slices of smoked salmon, a small handful of nuts, or a tablespoon of natural nut butter mixed into your morning smoothie. your.

Share this:

  • Twitter
  • Facebook
  • More
  • Pinterest
  • Telegram
  • Email
Share30Tweet19
Previous Post

Summary and goals of the Tottenham vs Chelsea match in the English Premier League.. Video

Next Post

Mike Pence prepares for a possible candidacy in 2024

souhaib

Recommended For You

How telemedicine improves seniors’ health and helps to live with more ease

by souhaib
April 21, 2022
0

The advancements in technology, as well as the global Covid-19 pandemic, made it possible for millions of people to benefit from telemedicine, or as it’s sometimes called, telehealth,...

Read more

Reasons Why You Might Need to Get Dental Implants

by souhaib
May 11, 2022
0

Dental implants are a life-altering decision. They can help you to enjoy many of the things that you used to love before your teeth started to fail without...

Read more

How Do Magic Mushrooms Work?

by souhaib
March 4, 2022
0
How Do Magic Mushrooms Work?

Also known as psilocybin, Magic mushrooms are consumed for the hallucinogenic effect. They belong to a group of drugs named psychedelics. It helps to trigger the perception of...

Read more

How often should you use dental floss? And when can you do that? – for medical

by souhaib
January 10, 2022
0

Dental floss It is one of the procedures recommended by the American Dental Association (ADA) for dental cleaning, as it has emphasized the need to brush your teeth...

Read more

Omega 3 benefits for skin and hair

by souhaib
January 8, 2022
0

Omega 3 Among the nutrients that are abundant in foods such as nuts, seafood, fatty fish and some vegetable oils. It is divided into three types: alpha-linolenic acid...

Read more
Next Post

Mike Pence prepares for a possible candidacy in 2024

No Result
View All Result

Recent Posts

  • Essential Weight Loss Handbook Reviews 2022
  • Prince Harry ‘hires Michael Jackson’s former bodyguard to head up his California security team’
  • NBA 2022 PlayOffs: The ghost of Pau Gasol still haunts the Celtics 12 years later and Embiid offers himself to the Heat
  • Trials: Johnny Depp declares that Amber Heard left him a black eye on their honeymoon | Society
  • This is requested by the father of Lexi Rubio, a girl victim of the shooting in Texas

Browse by Category

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Categories

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Pages

  • Contact US
  • Newsletter
  • Privacy Policy
  • Terms & Conditions

© 2021 - TrendsWide

No Result
View All Result
  • Home
  • Contact US
  • Privacy Policy
  • Trending
  • U.S.
  • Economie
  • Deals
  • Reviews
  • Cryptocurrency
  • Health
  • Life Style
  • NBA

© 2021 - TrendsWide

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.