Obesity has become one of the most common conditions affecting overall health and is the main driving factor associated with a higher risk of heart disease and metabolic disorders such as diabetes, and when it comes to obesity, belly fat is the easiest to accumulate and the most difficult to get rid of..
According to a report by the site TIME NOW NEWS Often described as stubborn belly fat, only a diet rich in saturated fats and refined sugars contributes to the buildup of belly fat. Some of your habits can also contribute to the same.
According to the report, one of the factors that increases the formation of belly fat is drinking water while standing. When drinking water while sitting and in a good position with the back straight, doing this helps the water reach the brain and enhances its functions as well..
Drink a lot of soda:
Sugary soft drinks like soda are often enjoyed in a glass filled with plenty of ice alongside food. A common myth is that they help digest these heavy foods full of refined carbs, but as it turns out, these drinks are full of refined sugars that, over time, can give you stubborn belly fat. With up to 39 grams of sugar in a cup, sugary soft drinks exceed the recommended daily sugar intake and, according to studies, can increase the risk of belly fat accumulation by 70%..
Your diet lacks probiotics:
Probiotics refer to foods that help balance the levels of gut bacteria thus keeping the digestive system clean and healthy Foods like yogurt act as probiotics that help prevent bloating and other forms of digestive disorders that can actually lead to a buildup of belly fat.
Skip meals:
Skipping meals cannot in any way contribute to reducing belly fat instead, it can be the factor that causes obesity and extra inches around your waist. Depriving your body of food for longer hours may slow down your metabolism and reduce the rate at which you burn calories Contributes to the accumulation of belly fat over time.
Eat at odd hours and from a large plate:
Choosing a large or small plate determines the amount of food you will eat for one meal which determines the amount of calories you eat, so experts recommend eating meals on a small plate which leads to a feeling of fullness in a smaller portion and the extra time will help reduce calorie intake and if you skip meals According to a recent study, people who eat breakfast before 8:30 am are less likely to develop insulin resistance and metabolic disorders such as diabetes. Belly, eat well, eat limited and eat early to get the most nutritional value out of each meal while not adding extra inches to your waistline.
