The 3-hour diet is one of the diets used to lose weight, which includes eating small portions of food every three hours throughout the day. Healthline.
The three-hour diet depends on setting a schedule for eating your meals throughout the day, for example, the appropriate time for breakfast may be at 7 am, and then re-eat a 100-calorie snack at 10 am.
Lunch is scheduled for one in the afternoon, followed by a second snack containing 100 calories at 4 pm.
Dinner is at 7 pm, then you can enjoy eating 50 calories, but you must stop eating at least three hours before bed..
Experts warned of your constant feeling of hunger, which helps your body store fat and burn muscle, which slows the metabolism process as if it was preparing for a period of starvation, but eating constantly, will maintain the speed of your metabolism, which helps you burn fat throughout the day..
The 3-hour diet helps get rid of stubborn belly fat without giving up your favorite foods or having to stick to an integrated exercise program. To lose about 5 kilos of your weight in a week.