The apple diet is one of the diets that contribute to losing nearly 4 kilos of your weight in one week, and that helps you in your weight loss journey, especially since apples contain nutrients that fight cancer and reduce the risk of type 2 diabetes, in addition to its ability to prevent the formation of Gallstones, boost immunity and prevent the development of cataracts, according to a report published on the website Healthline.
The diet depends on eating 6 servings of apples, in addition to adding 500 calories to your daily meals, provided that the duration of this diet does not exceed 5 days. It also contains very few calories, amounting to about 80 to 100 calories depending on the size of the fruit.
Apples are also an effective laxative, nutritious and useful for the nervous system, as the fibers in apples bind to fat molecules, which prevents the absorption of fats, and then the fats associated with fibers are excreted from the body directly, and apples also make you feel full for a longer period, especially if eating an apple before Every main meal will make you feel less hungry and prevent you from overeating.
The apple diet relies on a few steps to contribute to weight loss:
1. You can eat fruits and vegetables such as bananas, berries, strawberries and leafy vegetables such as broccoli, spinach and watercress
2. It is allowed to eat low-fat dairy products and cheese in specific portions
3.You can eat low-fat meats such as fish and low-fat red meat
4. Whole grains such as oats, wheat and lentils
5. Excessive intake of water equivalent to 8 cups per day.
The apple diet is one of the diets that contribute to losing nearly 4 kilos of your weight in one week, and that helps you in your weight loss journey, especially since apples contain nutrients that fight cancer and reduce the risk of type 2 diabetes, in addition to its ability to prevent the formation of Gallstones, boost immunity and prevent the development of cataracts, according to a report published on the website Healthline.
The diet depends on eating 6 servings of apples, in addition to adding 500 calories to your daily meals, provided that the duration of this diet does not exceed 5 days. It also contains very few calories, amounting to about 80 to 100 calories depending on the size of the fruit.
Apples are also an effective laxative, nutritious and useful for the nervous system, as the fibers in apples bind to fat molecules, which prevents the absorption of fats, and then the fats associated with fibers are excreted from the body directly, and apples also make you feel full for a longer period, especially if eating an apple before Every main meal will make you feel less hungry and prevent you from overeating.
The apple diet relies on a few steps to contribute to weight loss:
1. You can eat fruits and vegetables such as bananas, berries, strawberries and leafy vegetables such as broccoli, spinach and watercress
2. It is allowed to eat low-fat dairy products and cheese in specific portions
3.You can eat low-fat meats such as fish and low-fat red meat
4. Whole grains such as oats, wheat and lentils
5. Excessive intake of water equivalent to 8 cups per day.