diet Cantaloupe is one of the diets used to lose weight and overcome obesity that results in many serious health problems, so many people dream of being thin, to get an ideal slim body, and this system is one of the types of diet that helps you achieve this dream.
According to a report published on the verywellhealth website, cantaloupe carries important nutrients for the body, and when combined with your day’s meals, it can help you lose more weight, within a short period of time, but with some caveats.
Experts warned when following this diet that this diet should not continue for more than 15 days, and it is possible to lose weight of up to 5 kilos during this period, with a lot of water or unsweetened tea, and the cantaloupe diet depends on a few steps that must be followed To lose weight:
1. Breakfast consists of two slices of cantaloupe, toast, unsweetened tea or coffee.
2. Lunch consists of two slices of cantaloupe, a boiled egg, half a cup of curd or curd.
3. Dinner consists of two tomatoes, two boiled eggs, a cucumber or a little hot lettuce.
4. You can eat meat throughout the day, but with a specific portion.
5. You must include cantaloupe slices with every meal you eat.
6. Salad is one of the most important nutrients in this diet and you can eat it daily.
7. You can eat pretzels during breakfast only.
8. Fish is one of the favorite foods in this diet, and it is allowed to eat 200 grams per meal only.
9. The diet should not last longer than 15 days, then you should take a break for at least a week.
10. If you are diabetic, have heart problems or kidney problems, before you go on a diet be sure to consult your doctor.