A sore throat is a pain in the back of the throat, the pain can be severe and is usually made worse by swallowing, it is often caused by a viral infection, and it can sometimes be due to bacteria, and there are other uncommon causes such as allergies, dehydration and reflux, according to what was published by the website “eating well“.
If you have a sore throat that does not subside with home remedies and is associated with a fever, see your doctor for a test for a bacterial infection called strep throat, said Isabel Valdez, assistant professor of internal medicine at Baylor College of Medicine in Houston. And easy to relieve pain if it is not caused by bacteria.
The fastest way to relieve a sore throat
1. Warm drinks
The drier your throat, the worse the pain. Keeping your throat moist means it will reduce irritation. Try something warm and soothing. A cup of warm tea with a teaspoon of honey can soothe the throat and act as an antimicrobial.
2. Eat foods:
Eat foods and fruits rich in nutrients such as vitamins C AndATo support the immune system to play its role in fighting viruses.
3 Humidify the rooms
In addition to staying hydrated indoors, an outdoor environment with enough humidity may also help you feel better. Run a humidifier in your room to keep the air moist at night, and during the day when you have a sore throat, bring a humidifier with you to the rooms where you spend the most time.
4. Gargling with salt water
Gargling with lukewarm water helps draw fluids from the inflamed tissues in the throat and thus relieve symptoms. Gargling also helps keep the throat moist and helps with hydration, which is important when our bodies are fighting infection. This should provide relief after the first two uses. Increased comfort.
