Papaya is one of the wonderful fruits rich in health benefits.OnlymyhealthTo the miracles that this fruit can do to the body, especially when eaten regularly.
Here are 7 health benefits of eating papaya that you know:
Papaya helps improve digestion due to the presence of enzymes such as chymopapain and papain that aid in the digestion of protein, and help treat constipation and other symptoms of Irritable Bowel Syndrome.
Protects from cancer
Papaya is a fruit rich in antioxidants, thus it helps reduce oxidative damage caused by free radicals, which eventually leads to cancer, as papaya contains lycopene, which has anti-carcinogenic properties, which along with beta-carotene helps reduce the risk of prostate cancer. specially.
protect the heart
Papaya is a heart-healthy food, as it contains potassium and vitamin C, along with antioxidants, which all help maintain the health of the arteries and promote blood flow in the body, by lowering levels of harmful cholesterol, which reduces the risk of stroke, heart attacks and even high blood pressure. .
Some studies have shown that eating papaya can combat oxidative stress caused by free radicals, which in turn contributes to slowing the progression of Alzheimer’s disease, as it is a neurodegenerative disease that causes memory loss problems by killing brain cells and eventually leads to a loss of intellectual abilities.
Eye vision improvement
Not only that, but papaya is also rich in vitamin A that helps protect the cornea, and its antioxidants help reduce retinal degeneration and improve vision.
Papaya contains an enzyme called papain, which acts as a natural pain reliever, thus it helps fight inflammation and reduce certain types of pain, as the anti-inflammatory compound present in this fruit is effective in reducing stiffness and joint pain caused by arthritis.
Papaya can help you boost your immune system, due to its vitamin C content, as it has the ability to protect your body from a variety of diseases and infections.
Papayas are packed with many other nutrients such as calcium, magnesium, folate, iron and potassium, which help in strengthening the immune system.